Banana, which is the native fruit of India, is one of the tropical fruits that can be considered as a perfect high-energy fruit which has lots of benefits.
Bananas are perfect fruit and have no fat, cholesterol, or sodium, but are full of fiber, vitamin C, vitamin B6, folate, potassium, and complex carbohydrates.
A banana is simple to digest, which makes it easy on the stomach and a favorite food for babies and seniors. It’s also a great remedy for heartburn and acid indigestion.
Nutritional value of banana
A fresh and ripe banana has a nutritional value of a kilo of meat. While dried banana is twice as high as meat, its nutritional value rises. However, it is poor in fat and calcium. If you combine it with other foods, it becomes a perfect food like bread. For example, the amount of milk calcium is 12 times more than banana, but the iron content of this fruit is 3 times more than the milk. If you combine these two together, it will be complete.
Banana causes the babies’ skeletal development and accelerates their growth and can be used as a perfect meal for the children.
Banana is also perfect for the body health
Banana is not only a perfect and complete food, but is also good for the body health.
Banana prevents depression and also controls blood pressure for it is a good source of potassium.
On the other hand, eating banana makes the intestines function well and helps to digest the food. So many doctors and gastroenterologists recommend daily consumption of a banana for those who suffer from constipation.
Obstetricians and gynecologists consider the use of bananas during pregnancy to be highly beneficial to prevent abortion and eradicate fetuses.
Eating bananas in pregnancy prevents stomach upset and reduces nausea.
During this period pregnant women suffer from pregnancy fatigue for various reasons, due to lack of potassium. As banana is rich in potassium, you can fight against fatigue and get a lot of energy.